Tj 3 0 TD -0.1218 Tc 0.6843 Tw ( If the slip uncovers some type of trigger you hadn\222t identified ) Tj -129.75 -13.5 TD -0.204 Tc 0.954 Tw (before, maybe you ne) Tj 103.5 0 TD -0.2058 Tc 0.4558 Tw (ed a new rule) Tj 63.75 0 TD -0.0071 Tc 0.1321 Tw ( to deal with that trigger. ) First Published: 13 July 2021. This is normal. Keep ) Tj 0 -14.25 TD -0.1367 Tc 0.6367 Tw (mulling the idea over in your mind) Tj 166.5 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.0906 Tc 0.4656 Tw ( and most likely at some point you will feel ready. \223Don\222t say, \221I can\222t do it.\222 People make mistakes.) Tj 43.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.0633 Tc 0.3633 Tw (Needless to say, you also should not continue to drink if you have physical or ) Tj -46.5 -14.25 TD -0.0679 Tc 0.3679 Tw (psychological problems that don\222t allow drinking.) Tj 3 0 TD ( ) Tj 3.75 0 TD 0.362 Tc (You) Tj 20.25 0 TD -0.056 Tc (\222ll) Tj 10.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.123 Tc 0.123 Tw (take ) Tj -376.5 -14.25 TD 0.2325 Tc 0 Tw (away) Tj 24.75 0 TD -0.0579 Tc 0.3579 Tw ( some mental snapshots of behaviors you\222d especially like to avoid.) Tj 43.5 0 TD 0 Tc 0 Tw ( ) Tj -115.5 -13.5 TD ( ) Tj 36 0 TD (6) Tj 6 0 TD (. ) Tj 211.5 0 TD -0.078 Tc 0 Tw (\224) Tj 4.5 0 TD -0.0728 Tc 0.287 Tw ( Lastly, you can bring to mind ) Tj -290.25 -13.5 TD 0.8227 Tw (your long) Tj 45.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1084 Tc 0.4084 Tw (term objective of getting your ove) Tj 163.5 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD (-) Tj 4.5 0 TD 0 Tc 0.3744 Tw (drinking under control) Tj 107.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3.75 0 TD -0.168 Tc (to) Tj 9 0 TD -0.082 Tc 0.2695 Tw ( enjoy a healthier ) Tj -345 -14.25 TD -0.0524 Tc 0.5524 Tw (and more satisfying life.) Tj 3 0 TD ( ) Tj -320.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0328 Tc -0.0328 Tw (Put the glass down) Tj 91.5 0 TD /F0 12 Tf -0.0919 Tc 0.3731 Tw ( to avoid the automatic drinking that goes wit) Tj 217.5 0 TD -0.15 Tc 0.65 Tw (h holding a glass.) Then make) Tj 60 0 TD -0.0895 Tc 0.3708 Tw ( up a list of the specific skills ) Tj -282.75 -13.5 TD -0.1173 Tc 0.4388 Tw (you will use in such a situation. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (10) Tj 12 0 TD ( ) Tj -441 684.75 TD -0.0365 Tc 0.3177 Tw (personal drinking rules, and start on new non) Tj 219 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0395 Tc 0.0395 Tw (drinking activities.) It ) Tj -357.75 -13.5 TD -0.1164 Tc 0.1164 Tw (helps ) Tj 28.5 0 TD -0.3984 Tc 0 Tw (focus) Tj 24.75 0 TD -0.0062 Tc 0.3062 Tw ( your attention on the subject) Tj 140.25 0 TD 0.168 Tc -0.168 Tw (. Tj 223.5 0 TD -0.246 Tc -0.504 Tw (If ) Tj 11.25 0 TD -0.075 Tc 0.825 Tw (the getting) Tj 50.25 0 TD -0.246 Tc 0 Tw (-) Tj -414 -14.25 TD -0.1035 Tc (home) Tj 26.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.168 Tc (from) Tj 22.5 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1356 Tc 0.6044 Tw (work time is your trigger, it can help to get into some new habits, such as ) Tj -57.75 -13.5 TD -0.0356 Tc 0.2856 Tw (taking a hot shower) Tj 93.75 0 TD 0.2715 Tc -0.2715 Tw ( then) Tj 23.25 0 TD -0.1115 Tc 0.4448 Tw (, or going for a walk, or going to ) Tj 160.5 0 TD -0.125 Tc 0.875 Tw (the gym) Tj 38.25 0 TD -0.0828 Tc 0.4578 Tw (. Make an extensive list of the problems drinking has caused you, and the benefits ) Tj -36 -13.5 TD -0.0858 Tc 0.4607 Tw (you expect from moderation, ) Tj 141.75 0 TD -0.168 Tc 0 Tw (to) Tj 9 0 TD -0.0406 Tc 0.5406 Tw ( strengthen your resolve.) Moderation Management, also referred to as 'MM', is a program designed for people who have alcohol use disorder. Learn skills to control drinking on occasions whe) Tj 249 0 TD -0.111 Tc 0.361 Tw (n you do drink.) Tj 27.75 0 TD 0 Tc ( ) Tj -27.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.056 Tc 0.056 Tw (So f) Tj 18.75 0 TD -0.0182 Tc 0.2432 Tw (or an objective score on the severity of your drinking problem) Tj 298.5 0 TD -0.0671 Tc 0.2546 Tw (, complete and score ) Tj -317.25 -14.25 TD 0.0426 Tc -0.0426 Tw (yourself on) Tj 53.25 0 TD -0.388 Tc 1.138 Tw ( the) Tj 18 0 TD -0.0247 Tc 0.1747 Tw ( \223Alcohol Dependence Questionnaire\224 available ) Tj 234.75 0 TD 0.2295 Tc 0 Tw (thru) Tj 18.75 0 TD -0.138 Tc 0.513 Tw ( the ) Tj 21 0 TD /F2 12 Tf 0.336 Tc 0 Tw (m) Tj 9 0 TD -0.0492 Tc (odera) Tj 27.75 0 TD -0.0112 Tc (tion.org) Tj 38.25 0 TD /F0 12 Tf 0 Tc ( ) Tj -420.75 -13.5 TD -0.165 Tc (webs) Tj 24.75 0 TD -0.25 Tc (ite) Tj 11.25 0 TD -0.207 Tc 0.582 Tw ( main page) Tj 52.5 0 TD -0.0823 Tc 0.5823 Tw ( under the \223Tools) Tj 84.75 0 TD -0.165 Tc 0.915 Tw (\224 heading) Tj 45 0 TD 0 Tc 0 Tw (.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (4) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.029 Tc -0.029 Tw (Your Choice of) Tj 74.25 0 TD 0.0011 Tc -0.0011 Tw ( Moderation or Abstinence) Tj ET 86.25 721.5 203.25 0.75 re f BT 289.5 723.75 TD 0 Tc 0 Tw ( ) Tj -203.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1158 Tc 0.6158 Tw (A critical factor fo) Tj 88.5 0 TD -0.0731 Tc 0.4481 Tw (r your chance) Tj 65.25 0 TD -0.026 Tc 0.026 Tw ( of success) Tj 52.5 0 TD -0.1836 Tc 0 Tw (fully) Tj 21.75 0 TD 0.105 Tc 0.645 Tw ( moderati) Tj 46.5 0 TD 0 Tc 0 Tw (ng) Tj 11.25 0 TD -0.1001 Tc 0.4215 Tw ( is the severity of your ) Tj -285.75 -13.5 TD -0.2183 Tc 0 Tw (problem.) The standard drink ) Tj -273 -14.25 TD -0.1484 Tc 0.6484 Tw (here is one twelve) Tj 86.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0609 Tc 0.2917 Tw (ounce bottle of regular \(5% alcohol\) beer, 5 ounces of table wine \(12%\), ) Tj -90.75 -13.5 TD -0.0544 Tc 0.0544 Tw (or 1.5 ounces of 80) Tj 91.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1268 Tc 0.8768 Tw (proof liquor \(40%) Tj 86.25 0 TD -0.123 Tc 0 Tw (\).) It happe) Tj 339.75 0 TD -0.0487 Tc 0.2362 Tw (ns that men\222s bodies ) Tj ET endstream endobj 14 0 obj 10201 endobj 12 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 13 0 R >> endobj 18 0 obj << /Length 19 0 R >> stream [1] MM encourages members to follow particular drinking guidelines, limits, goal setting techniques, and a nine-step cognitive-behavioral change program. Tj 82.5 0 TD 0 Tc 0 Tw ( ) Tj -132 -13.5 TD ( ) Tj 0 -14.25 TD -0.0948 Tc 0.5233 Tw (The listing of benefits you expect from moderation may have some surprises on the ) Tj 404.25 0 TD 0.028 Tc 0 Tw (upside) Tj 30.75 0 TD 0 Tc (. ) Tj 168 0 TD -0.1101 Tc 0.4226 Tw ( Use of this website is an outstanding way to help you ) Tj -168 -13.5 TD -0.0588 Tc 0.4338 Tw (keep focused on working through the steps of ch) Tj 232.5 0 TD -0.0731 Tc 0.5731 Tw (ange, due to its many interactive features.) Tj 359.25 0 TD 0 Tc 0 Tw ( ) Tj -377.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.1056 Tc 0.5556 Tw (Has hobbies, interests, and other ways to relax and enjoy life, that do not involve ) Tj 0 -14.25 TD -0.1035 Tc 0.1035 Tw (alcohol. ) Many people find that ) Tj -303 -14.25 TD -0.0582 Tc 0 Tw (activities) Tj 42.75 0 TD -0.0254 Tc 0.3067 Tw ( involving service to others are especially rewarding. ) Tj 88.5 0 TD 0 Tc 0 Tw ( ) Tj -417 -13.5 TD ( ) Tj 0 -14.25 TD /F2 12 Tf -0.0413 Tc 0.4163 Tw (\223Controlling Your Drinking\224) Tj 141.75 0 TD /F0 12 Tf -0.0633 Tc 0.2133 Tw ( by Miller & Munoz is particularly strong on discussing ) Tj -141.75 -13.5 TD -0.0699 Tc 0.3199 Tw (alternative activities to drinking.) Moderate Drinking Success Stories and Lessons Learned: Tales From the MM Community Drinking larger amounts) Tj 239.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3 0 TD (o) Tj 6 0 TD 0.0153 Tc -0.0153 Tw (r too quickly) Tj 60.75 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3 0 TD -0.0043 Tc 0.1543 Tw (brings on loss of ability ) Tj -318 -14.25 TD -0.1455 Tc 0.8955 Tw (to fu) Tj 22.5 0 TD -0.0669 Tc 0.3794 Tw (lly experience what is going on, loss of control, and other negative effects.) Moderation Management is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol. Start on a ) Tj 54 0 TD -0.0457 Tc 0.2707 Tw (period of abstinence of 30 days or more, to experience t) Tj 268.5 0 TD 0.0273 Tc -0.0273 Tw (he positiv) Tj 46.5 0 TD 0.0645 Tc -0.0645 Tw (es of ) Tj -411 -13.5 TD 0.25 Tc 0 Tw (non) Tj 17.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0265 Tc 0.0265 Tw (drinking. A limit on drinks per occasion on days when you do ) Tj -125.25 -14.25 TD -0.2155 Tc 0.7155 Tw (drink is good. ) One good technique for dealing with the ) Tj 285 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD -0.0984 Tc (alone) Tj 27 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.1767 Tc 0.6767 Tw ( times is to fill those ) Tj -321 -14.25 TD -0.0354 Tc 0.0354 Tw (times with activities) Tj 96 0 TD 0.0075 Tc 0.3675 Tw ( \(we\222ll discuss the importan) Tj 133.5 0 TD 0.2745 Tc -0.2745 Tw (ce of) Tj 23.25 0 TD 0.25 Tc 0.5 Tw ( non) Tj 21 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.022 Tc 0.172 Tw (drinking interests shortly\), so as ) Tj -278.25 -13.5 TD -0.0791 Tc 0.3879 Tw (to distract yourself. Tj 66.75 0 TD 0.021 Tc -0.021 Tw (Maintain ) Tj 46.5 0 TD -0.0877 Tc 0.0877 Tw (a high degree of ) Tj -339 -13.5 TD -0.0333 Tc 0.1404 Tw (attention to your drinking during this period, ) Tj 217.5 0 TD -0.0681 Tc 0.0681 Tw (including keeping a diary.) Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -423.75 -13.5 TD ( ) Tj 0 -14.25 TD -0.098 Tc 0.698 Tw (A major skill area for non) Tj 123.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0917 Tc 0.5417 Tw (drinking is dealing with urges to drink. A tool for doing that is the ) Tj 270.75 0 TD -0.0606 Tc 0.3106 Tw (diary at the end of this ) Tj -318 -14.25 TD -0.114 Tc 0 Tw (piece) Tj 24.75 0 TD -0.0195 Tc -0.3555 Tw (. Tj 74.25 0 TD 0 Tc 0 Tw ( ) Tj -74.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.058 Tc 0.2663 Tw (You can look at a set of tables of blood alcohol levels for men and women of different ) Tj T* -0.0236 Tc 0.5236 Tw (weights from a given) Tj 101.25 0 TD -0.092 Tc 0.092 Tw ( amount and) Tj 59.25 0 TD 0.17 Tc -0.17 Tw ( pace of) Tj 37.5 0 TD -0.0913 Tc 0.5413 Tw ( alcohol intake via the ) Tj 109.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org) Tj 75 0 TD /F0 12 Tf 0.0129 Tc -0.0129 Tw ( website) Tj 39.75 0 TD 0 Tc 0 Tw (. ) One step builds on another ) Tj 0 -13.5 TD -0.096 Tc 0.096 Tw (until at ) Tj 36 0 TD -0.0761 Tc 0.4261 Tw (the end you have a powerful set of tools for managing your drinking behavior. Tj 27.75 0 TD 0 Tc ( ) Tj -99.75 -14.25 TD ( ) Tj 36 0 TD ( ) Tj 36 0 TD -0.0847 Tc 0.3659 Tw (b. Moderation is required for all components of summative assessment, irrespective of the level of the work or the credit weighting of the assessments. That\222s what the research shows.\224) Tj 289.5 0 TD 0 Tc 0 Tw ( ) Tj -289.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0555 Tc 0.2638 Tw (The thing is to stop and figure out what went wrong and plan corrective action. Tj 276.75 0 TD 0 Tc 0 Tw ( ) Tj -406.5 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0344 Tc 0.1498 Tw (Considers an occasional drink to be a small, though enjoyable, part of life. ) Tj 93 0 TD 0 Tc 0 Tw ( ) Tj -93 -14.25 TD ( ) Tj 0 -13.5 TD -0.0902 Tc 0.4363 Tw (Note that these are upper limits rather than usual quantities. Tj 78.75 0 TD 0 Tc 0 Tw ( ) Tj -138 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf 0.0458 Tc -0.0458 Tw (You\222ll enjoy) Tj 60 0 TD -0.0278 Tc 0.2421 Tw ( the positive experiences of life without ) Tj 193.5 0 TD -0.0962 Tc 0.5462 Tw (alcohol, which will help give ) Tj -253.5 -13.5 TD -0.021 Tc 0 Tw (drinking) Tj 39.75 0 TD -0.1552 Tc 0.7802 Tw ( a smaller role in your mind.) Intended for problem drinkers who have experienced mild to moderate levels of alcohol related problems. The Link Between PTSD and Substance Abuse About PTSD and substance abuse It\222s good for you, and ) Tj 315 0 TD -0.12 Tc 0.495 Tw (in many cases) Tj 66.75 0 TD -0.1903 Tc 0.6903 Tw ( it makes ) Tj -381.75 -13.5 TD -0.2238 Tc 0.9738 Tw (you feel goo) Tj 59.25 0 TD -0.0487 Tc 0.2987 Tw (d. If you\222re quite out of shape) Tj 143.25 0 TD -0.1555 Tc 0.5594 Tw (, it may not feel good at all to start. If it doesn\222t make you feel good, the chances are you won\222t stay with it.) But there several important differences: MM is made up of members who don't want to give up alcohol - they want to practice "controlled drinking" within strict guidelines . This article introduces the concept of moderation and describes how moderator effects are tested and interpreted for a series of model types, beginning with straightforward two-way interactions. Tj 6 0 TD -0.0585 Tc 0.2727 Tw (Look at the limits of drinking for moderate drinkers, and some of the practices ) Tj -48 -14.25 TD -0.1275 Tc 0.7275 Tw (and attitudes that go with modera) Tj 159.75 0 TD -0.0282 Tc 0.1116 Tw (te drinking, to get a clear picture of the ) Tj 190.5 0 TD -0.066 Tc -0.684 Tw (moderation ) Tj -350.25 -13.5 TD -0.0547 Tc 0 Tw (objective) Tj 43.5 0 TD 0 Tc (.) (harm reduction, in which any reduction in use is a positive step); moderation management, some people can use in a controlled fashion-- but only those not dependent on substances, and without co-occurring disorders). So look for a few that seem to deal best ) Tj 0 -13.5 TD -0.0098 Tc 0.2598 Tw (with your particular drinki) Tj 126.75 0 TD -0.1058 Tc 0.5096 Tw (ng issues. Tj 3 0 TD -0.0745 Tc 0.3473 Tw ( If you score 20 or above, your best bet is ) Tj -221.25 -13.5 TD -0.0218 Tc 0.0218 Tw (abstinence. Tj 67.5 0 TD -0.168 Tc 0.543 Tw ( MM ) Tj -411.75 -14.25 TD -0.0719 Tc 0.3219 Tw (sets 0.055% as the upper limit for blood alcohol concentration.) Your appearance will doubtless improve without the stress of over) Tj 357.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.024 Tc (drinkin) Tj 34.5 0 TD 0 Tc (g) Tj 5.25 0 TD (. ) Tj 3 0 TD ( ) Tj 3 0 TD ( ) Tj -369 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.126 Tc 0 Tw (Diluting) Tj 39 0 TD /F0 12 Tf 0 Tc ( ) Tj 3 0 TD -0.0053 Tc 0.3803 Tw (alcohol by having lower alcohol) Tj 154.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0111 Tc 0.0111 Tw (content ) Tj 38.25 0 TD 0 Tc 0 Tw (drinks) Tj 30 0 TD (.) standing mods' confict management during the moderation pro-cess in user-governed online communities and providing insights to micro community leaders and mods who seek to handle conficts efectively to grow the micro community. [3] USING MODERATION The purpose of moderation is to make consistent, valid, evidence-based decisions. Just realize that you\222re in a not ) Tj -245.25 -13.5 TD -0.0741 Tc 0.3866 Tw (uncommon situation. Altogether, arou) Tj 278.25 0 TD -0.1053 Tc 0.3196 Tw (nd 1/3 of the people who get ) Tj -278.25 -14.25 TD -0.0755 Tc 0.4845 Tw (significantly involved with MM eventually find that abstinence is their best ) Tj 364.5 0 TD -0.162 Tc 0 Tw (re) Tj 9 0 TD 0.036 Tc -0.036 Tw (solution. ) Tj 220.5 0 TD 0 Tc 0 Tw ( ) Tj -420 -14.25 TD -0.047 Tc 0.2777 Tw (Blood alcohol levels are critical, since judgment and control are progressively lost at ) Tj 0 -13.5 TD -0.2005 Tc 0.9505 Tw (higher levels) Tj 60.75 0 TD -0.153 Tc 0.528 Tw (. research'' (Wiersema & Bowen, 2009, p. 688) and benefit strategic management researchers as they pursue answers to questions that are important to field. 8.1 Introduction. Tj 123 0 TD 0 Tc ( ) Tj -141 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0249 Tc 0.7749 Tw (SMART Recovery) Tj ET 125.25 111.75 89.25 0.75 re f BT 214.5 114 TD -0.0362 Tc 0.4112 Tw (. Under health, if your sleep isn\222t good when over) Tj 239.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0829 Tc 0.3829 Tw (drinking, you\222ll probably get a ) Tj -258.75 -13.5 TD -0.055 Tc 0.355 Tw (benefit. (White, 2000 a,b,c). research'' (Wiersema & Bowen, 2009, p. 688) and benefit strategic management researchers as they pursue answers to questions that are important to field. Tj 300.75 0 TD -0.13 Tc 0.5586 Tw ( If you keep working at it, ) Tj -300.75 -13.5 TD -0.0436 Tc 0.3769 Tw (you\222ll get better over time. PDF | On Apr 22, 2023, Fathor Rahman and others published Pattern of PTKIN Ma'had Al-Jami'ah Education Management System in East Java and Its Role in Mainstreaming Religious Moderation in . Tj 209.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -404.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.074 Tc 0.374 Tw (Generally has something to eat before, during, or soon after drinking.) During this) Tj 100.5 0 TD -0.0303 Tc 0.0303 Tw ( period away from alcohol ) Tj 130.5 0 TD 0.099 Tc -0.099 Tw (you can) Tj 36.75 0 TD 1.086 Tc -0.336 Tw ( w) Tj 12 0 TD -0.0474 Tc 0.2349 Tw (ork through some steps to) Tj 123.75 0 TD 0 Tc 0 Tw ( ) Tj -425.25 -14.25 TD -0.1289 Tc 0.6289 Tw (help you achieve moderation.) Moderation can be used within an improvement cycle: before assessment. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (7) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.0561 Tc 0.2561 Tw (\223Distraction\224 involves having a set of activities you can get into quickly that will draw ) Tj 0 -13.5 TD -0.1175 Tc 0.6332 Tw (your attention away from the urge. Tj -180 -14.25 TD -0.099 Tc 0.4147 Tw (The trick here is to think through a list of various aspects of your life, and to see how ) Tj 0 -13.5 TD -0.0658 Tc 0.2158 Tw (drinking has affected each. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (3) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.0798 Tc 0.4298 Tw (have a higher % water, that readily dilutes alcohol, whereas women have a higher % lipids) Tj 434.25 0 TD 0 Tc 0 Tw ( ) Tj -434.25 -13.5 TD -0.0831 Tc 0.3331 Tw (in their bodies. ) Tj ET 86.25 473.25 137.25 0.75 re f BT 223.5 475.5 TD 0 Tc 0 Tw ( ) Tj -137.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.0659 Tc 0.2802 Tw (Moderate drinking, first of all, means keeping drink) Tj 249 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0462 Tc 0.2337 Tw ( quantities under specific ) Tj 123.75 0 TD -0.1569 Tc 0.1569 Tw (limits. ) Ithai Stern, Xin Deng, Guoli Chen, Huasheng Gao. Tj 137.25 0 TD 0 Tc 0 Tw ( ) Tj -253.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1064 Tc 0.4397 Tw (These MM limits may strike you as stingy, but the) Tj 241.5 0 TD -0.1472 Tc 0.6829 Tw ( good news is that with alcohol, ) Tj 156 0 TD -0.209 Tc 0.584 Tw (less is ) Tj -397.5 -13.5 TD -0.0551 Tc 0.2051 Tw (better. During the waiting, you can \223urge surf.\224 That is, ) Tj -41.25 -14.25 TD -0.0233 Tc 0.2108 Tw (urges typically rise and fal) Tj 126.75 0 TD -0.1447 Tc 0.6269 Tw (l like waves, and you can make a game of seeing the urge rise, ) Tj -126.75 -13.5 TD -0.0693 Tc 0.3693 Tw (crest, and then inevitably subside. ) Tj 53.25 0 TD 0 Tc ( ) Tj -53.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1133 Tc 0.4883 Tw (Negative feelings ) Tj 87 0 TD -0.134 Tc 0 Tw (are) Tj 14.25 0 TD -0.1115 Tc 0.6115 Tw ( more likely to lead to destructive levels of drinking than upbeat ) Tj -101.25 -13.5 TD -0.071 Tc 0.3925 Tw (feelings. Tj 405.75 0 TD 0 Tc 0 Tw ( ) Tj -405.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0458 Tc 0.2333 Tw (Habitual drinking at a certain time of day is another common trigger. TikTok video from anuoluwapoodesany (@anuoluwapoodesany): "*Bible Memorization MADE EASY for Children (Vol.1)* _Get the; Twenty (20) Scriptures in songs on love, wisdom, patience, anger management, faith, humility, honour, moderation, patience holiness and more.._ *Order for the;* 20 Videos.MP4 20 Audios.MP3 20 Teaching outlines.PDF *Discount price* (Videos + Audios + PDF)@N10,000 . Tj -402 -14.25 TD 0.336 Tc (H) Tj 8.25 0 TD 0.114 Tc (eavier) Tj 29.25 0 TD -0.0484 Tc 0.2359 Tw ( people may take off some weight without t) Tj 209.25 0 TD -0.0447 Tc 0.0447 Tw (hose extra calories. ) Tj 259.5 0 TD 0 Tc 0 Tw ( ) Tj -273 -13.5 TD ( ) Tj 0 -13.5 TD -0.0662 Tc 0.5662 Tw (Skills for Moderate Drinking) Tj ET 86.25 666.75 138.75 0.75 re f BT 225 669 TD 0 Tc 0 Tw ( ) Tj -138.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.1242 Tc 0.6063 Tw (A great use for your time during your \22330\224 is to study various techniques ) Tj 354 0 TD -0.168 Tc 0 Tw (to) Tj 9 0 TD -0.291 Tc 0.666 Tw ( help ) Tj 26.25 0 TD 0 Tc 0 Tw (k) Tj 6 0 TD -0.052 Tc (eep) Tj 16.5 0 TD -0.0615 Tc 0.8115 Tw ( your) Tj 25.5 0 TD 0 Tc 0 Tw ( ) Tj -437.25 -14.25 TD -0.0579 Tc 0.4329 Tw (drinking moderate w) Tj 99.75 0 TD -0.0985 Tc 0.3985 Tw (hen you do resume drinking. For all these, we have a better chance of identifying the ) Tj 0 -13.5 TD -0.0955 Tc 0.4993 Tw (problem and finding help from inner or external resources if our minds are uncloud) Tj 399 0 TD -0.0195 Tc -0.3555 Tw (ed by ) Tj -399 -13.5 TD 0.097 Tc 0 Tw (drinki) Tj 28.5 0 TD -0.5 Tc (ng.) Tj 164.25 0 TD 0 Tc 0 Tw ( ) Tj -164.25 -13.5 TD ( ) Tj 0 -13.5 TD -0.0487 Tc 0.0487 Tw (Your Drinking Rules) Tj ET 86.25 666.75 100.5 0.75 re f BT 186.75 669 TD 0 Tc 0 Tw ( ) Tj -100.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.026 Tc -0.724 Tw (Now ) Tj 26.25 0 TD -0.1031 Tc 0.5531 Tw (that you\222ve figured out your over) Tj 159 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1042 Tc 0.5729 Tw (drinking triggers and how to manage them, it\222s ) Tj -189.75 -14.25 TD -0.0955 Tc 0.3872 Tw (time to set down a list that will be a big part of your life going forward. Tj 195.75 0 TD -0.0431 Tc 0.0431 Tw (Audrey Kishline, founder of Moderation ) Tj -195.75 -14.25 TD -0.0365 Tc 0.0365 Tw (Management, ) Tj 69 0 TD -0.2109 Tc 0.3609 Tw (made up a list of ) Tj 82.5 0 TD -0.0893 Tc 0.3393 Tw (these key factors back in 1994, and the list still works very ) Tj -151.5 -13.5 TD -0.1578 Tc 0.1578 Tw (well today.) Tj 344.25 0 TD -0 Tc -0.3742 Tw (Stopping drinking ) Tj -344.25 -14.25 TD -0.1927 Tc 0.5677 Tw (for the \22330) Tj 51 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.0984 Tc 0.8484 Tw (\224 and m) Tj 37.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.011 Tc (derate) Tj 29.25 0 TD -0.095 Tc 0.47 Tw ( drinking on a limited number of days leaves a vacuum that ) Tj -127.5 -13.5 TD -0.2148 Tc 0 Tw (needs) Tj 26.25 0 TD -0.0996 Tc 0.5996 Tw ( to be filled) Tj 55.5 0 TD -0.0921 Tc 0.4383 Tw (. Tj 300.75 0 TD 0 Tc 0 Tw ( ) Tj -300.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0263 Tc 0.0263 Tw (As well as the quantity consumed, the ) Tj 184.5 0 TD 0.0609 Tc -0.0609 Tw (pace of drinking) Tj 78.75 0 TD -0.002 Tc -0.148 Tw ( directly affects blood alcohol ) Tj -263.25 -14.25 TD -0.137 Tc 0.512 Tw (levels. Tj 31.5 0 TD -0.1035 Tc 0.3535 Tw ( It\222s best ) Tj -394.5 -13.5 TD -0.088 Tc 0.3643 Tw (to have a few phrases ready in mind, such as: \223No thanks, I\222m on a diet,\224 or \223No thanks, ) Tj 0 -14.25 TD -0.1079 Tc 0.4579 Tw (I\222ve got an early one tomorrow,\224 or \223No thanks, I\222m the driver tonight,\224 or just \223N) Tj 396 0 TD 0 Tc 0 Tw (o ) Tj -396 -13.5 TD -0.0494 Tc 0.3708 Tw (thanks, not tonight.\224 You\222ll be pleasantly surprised how little most people are concern) Tj 419.25 0 TD -0.039 Tc 0 Tw (ed) Tj 11.25 0 TD 0 Tc (. ) Moderate or "controlled" drinking is a harm reduction approach tailored toward people with a drinking problem who do not exhibit the symptoms of physical dependence on alcohol. Tj 97.5 0 TD 0 Tc 0 Tw ( ) Tj -141.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.207 Tc (Now,) Tj 26.25 0 TD -0.0967 Tc 0.4717 Tw ( slips are not uncommon during this early period of ) Tj 249 0 TD 0.0012 Tc -0.0012 Tw (practicing ) Tj 51.75 0 TD -0.066 Tc 0.066 Tw (moderate drinking. Tj 136.5 0 TD 0 Tc 0 Tw ( ) Tj -194.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.1614 Tc 0.4614 Tw (You\222ll learn how to say ) Tj 116.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.75 Tc (no) Tj 12 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0671 Tc 0.5671 Tw ( to alcohol. Tj 261 0 TD 0 Tc 0 Tw ( ) Tj -261 -13.5 TD ( ) Tj ET endstream endobj 11 0 obj 8685 endobj 4 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F1 8 0 R >> /ProcSet 2 0 R >> /Contents 10 0 R >> endobj 13 0 obj << /Length 14 0 R >> stream moderation team available to review scripts in one sitting. %PDF-1.2 % Tj 124.5 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj ET endstream endobj 26 0 obj 8949 endobj 24 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 25 0 R >> endobj 28 0 obj << /Length 29 0 R >> stream BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (8) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.042 Tc -0.042 Tw (to target with) Tj 63 0 TD -0.0498 Tc 0.4248 Tw ( new behaviors.) Moderation Management Self help group for those who want to moderate their drinking. Tj -195.75 -14.25 TD -0.0507 Tc 0.2272 Tw (So spend a little time thinking about activities you\222ve enjoyed at some point in the past, or ) Tj 0 -13.5 TD -0.0772 Tc 0.2978 Tw (ones you\222ve simply been curious about. Tj 324 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0448 Tc 0.5447 Tw (While drinking heavily, you) Tj 135 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD 0.0237 Tc 0.2263 Tw ( tolerance for alcohol) Tj 102 0 TD -0.0533 Tc 0.8033 Tw ( increases) Tj 47.25 0 TD -0.1751 Tc 0.6751 Tw (, so you need more for ) Tj -288 -14.25 TD 0.0128 Tc 0.2372 Tw (the same effect. Tj 90 0 TD 0 Tc 0 Tw ( ) Tj -433.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0605 Tc 0.4355 Tw (At least we have a better chan) Tj 143.25 0 TD -0.0316 Tc 0.2191 Tw (ce of identifying and deali) Tj 126 0 TD -0.1135 Tc 0.6135 Tw (ng with negative emotions) Tj 126.75 0 TD -0.123 Tc 0.123 Tw ( when ) Tj -396 -13.5 TD -0.144 Tc 0.644 Tw (our minds are clear) Tj 91.5 0 TD 0 Tc 0 Tw (. ) Tj 148.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD 0.0532 Tc (www.womenforsobriety.org) Tj 135.75 0 TD 0 Tc (.) Moderation describes a situation in which the relationship between two constructs is not constant but depends on the values of a third variable, referred to as a moderator variable.